#AskKenneth | Training Tips by Polo Kwan
5 Training Tips by Polo Kwan:
1️⃣ Technique always goes first, weight second.
I always keep the good form to perform all reps, but the weight must be challenging,
2️⃣ Repetitions in Reserve
When I am doing Squat or Deadlift, I always reverse 1-2 reps in the tank.
I prefer to keep good form, straight back, full range of motion and good tempo to finish all reps.
3️⃣ Posing Practice.
It definitely helps mind-muscle connection.
When I am looking at the dumbbell, my biceps are pumped already!
4️⃣ Muscle Feeling vs Weight
Muscle feeling and weight intensity are also important.
Don't lift crazy heavy weight. Keep the tension on my target muscles, and keep the good form.
When I am performing deadlift, I don't go 100%, I do 8 RPE to keep the good form with muscle feeling (contraction).
However, the intensity should be challenging to stimulate the muscle to grow.
5️⃣ Power Clean Techniques Power = Force x Speed Explosive power is a part of my current program.
To make myself more athletic!
3️⃣ 擺 ”Posing” 的重要性；
5️⃣ Power clean的舉重方法。 Power = Force x Speed 爆炸力訓練亦是訓練的一部份。
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