ASKKENNETH WORKSHOP 06.2019
ASKKENNETH WORKSHOP | 工作坊 | 基礎訓練理論與實踐
Date: 23.6.2019 (Sun)
Time 9am to 6pm
Venue: 6/F, On Hing Building, 1 On Hing Terrace, Hong Kong
1 hour lunch break
日期: 6 月23日 (日)
時間: 9-6pm
地點: ATP Personal Training, 香港中環安慶大廈 6/F,
對象: 教練、健美健身愛好者
Objectives:
Make training more varieties
Improve gym/ sports performance
Develop enthusiasm for training
Share my own training experience
目的:
令訓練更加多元化
提升運動表現
培養對訓練的熱誠
分享個人訓練經驗
Speaker:
Kenneth Lo
Personal Training & Online Coach
2018 INBF Bodybuilding Overall Champion
2018 World INBF Masters - 2nd place
2017, 2018, 2019 BC Masters Weightlifting Champion
2018 Pan American & Canadian Masters Weightlifting - 3rd place
講者:
盧恩澤教練
私人教練及網上教練
2018 溫哥華INBF健美冠軍
2018 World INBF大師健美亞軍
2017, 2018, 2019 連續三屆BC Masters 舉重冠軍
2018 Pan American & Canadian 大師舉重季軍
Topics 內容:
Training session 1 | Common Training Techniques Correction
第一環節 | 訓練技術矯正
Every trainee will complete a training program. Individual techniques correction will be recommended and customized subject to trainees' different skill levels.
Training session 2 | Advanced Hypertrophy Training methods
第二環節 | 高階肌肉壯大訓練(Hypertrophy) 計劃
I will introduce and explain what are Drop Set, Mechanicall Drop set, Muscle Rounds, Weight loading method, Extended set...
Training session 3 | Clean & Jerk, Snatch
第三環節 | 基本舉重訓練 - 抓舉及挺舉
I will introduce the basic techniques of power clean, clean & jerk and snatch
Training session 4 | Basic Bodyweight training
第四環節 | 基本體操訓練 - 倒立及吊環
I will explain what is the purpose of adding gymnastic training into your training program.
Handstand
L-sit
5. Posing techniques
第五環節 | 健美 Posing
4 Quarter turns and 8 Mandatory posing:
Front Lats spread
Front Double biceps
Side chest
Rear Lats Spread
Rear Double biceps
Side triceps
abs & thighs
Most muscular
6. Q&A
第六環節 | 問答
HK2,000/person
費用: $2,000
Please email me to reserve your spot.
trainerkenneth.lo@gmail.com
