Kenneth Lo

GYM-FREE Workout | #AskKenneth

April 2, 2020

 

GYM-FREE Workout

 

 

Thank you for following my FB & IG Home Workout Live, I'm going to launch the GYM-FREE Workout for everyone - males, females, beginners, intermediate. 

 

a. Tailor-made Home Workout program for you

x 3/week to 6/week 

 

b. Just tell me what kinds of equipment do you have, then I'll design a program for you. 

 

c. ”Kenneth Home Workout FB group” support 

 

d. Program with Videos 

 

No Gym No Problem 

 

Price

HKD 250/ every 2 weeks (Covid Discount) 

HKD 500/ every 4 weeks (Covid Discount) 

 

Be Resilient! 

Be Health!

Be Strong!

Keep Fighting For Yourself! 

 

Sign up & enquiry

trainerkenneth.lo@gmail.com

 

 

 

 

 

-----------------------

 

⭐️Premium Online Coaching⭐️

 

a. Tailor-made Program 

 

b. Nutrition support 

 

c. Direct daily message

 

d. Techniques correction

 

e. Teamkenneth FB Group 

 

f. Mentorship 

 

 

Tough situations build Tough MEN. 

 

Price

HKD 1,500/ month

 

Sign up & enquiry

trainerkenneth.lo@gmail.com

 

No Gym No Problem

 

Never Skip Warm-up before Home Workout

 

⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea! ⁣ ⁣

 

Stay Home ⁣

Stay Healthy ⁣

Stay Strong⁣ ⁣

Be disciplined in your mind. ⁣ ⁣

 

Go through the suffering with the right attitude. ⁣

- JoelOsteen 

 

 

 

 

 

 

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