Kenneth Lo

GYM-FREE Workout | #AskKenneth

April 2, 2020


GYM-FREE Workout



Thank you for following my FB & IG Home Workout Live, I'm going to launch the GYM-FREE Workout for everyone - males, females, beginners, intermediate. 


a. Tailor-made Home Workout program for you

x 3/week to 6/week 


b. Just tell me what kinds of equipment do you have, then I'll design a program for you. 


c. ”Kenneth Home Workout FB group” support 


d. Program with Videos 


No Gym No Problem 



HKD 250/ every 2 weeks (Covid Discount) 

HKD 500/ every 4 weeks (Covid Discount) 


Be Resilient! 

Be Health!

Be Strong!

Keep Fighting For Yourself! 


Sign up & enquiry








⭐️Premium Online Coaching⭐️


a. Tailor-made Program 


b. Nutrition support 


c. Direct daily message


d. Techniques correction


e. Teamkenneth FB Group 


f. Mentorship 



Tough situations build Tough MEN. 



HKD 1,500/ month


Sign up & enquiry


No Gym No Problem


Never Skip Warm-up before Home Workout


⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea! ⁣ ⁣


Stay Home ⁣

Stay Healthy ⁣

Stay Strong⁣ ⁣

Be disciplined in your mind. ⁣ ⁣


Go through the suffering with the right attitude. ⁣

- JoelOsteen 







Share on Facebook
Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload

Follow Us