Kenneth Lo

Quarantine Home Workout | Leg Day for Hypertrophy

April 2, 2020

Quarantine Home Workout on 29.3.2020

 

Leg Day for Hypertrophy

 

👉It’s NOT traditional HIIT

👉 Push yourself to failure

👉 Keep constant tension

👉 Short rest period (almost no rest)

👉 Stay Focus!

❌ No distraction

 

 

No Gym No Problem

 

Never Skip Warm-up before Home Workout

 

⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea! ⁣ ⁣

 

Stay Home ⁣

Stay Healthy ⁣

Stay Strong⁣ ⁣

Be disciplined in your mind. ⁣ ⁣

 

Go through the suffering with the right attitude. ⁣

- JoelOsteen 

 

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Online Coaching | 網上訓練

 

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