Fitness Star
These two trophies are my first overseas awards since my rowing career. # Fitness Star Model - Swimsuit Model - 1st place # Fitness Star...
Testimonial by Mark Parker
I can say that Mark is one of the most difficult clients in my 12 years of personal training career. Three years ago, Mark (after his hip...
Tips of Bodybuilding Posing Routine
1. Four Quarter Turns 2. Seven Compulsory Poses
Testimonial by Lucas
"Kenneth, thank you for your motivation and unlimited support in my journey to achieve a healthier lifestyle. Your knowledge on body...
Olympiclifting with Pause Snatch
Practice some drills today after lifting 205lb with @capilanoweightliftingclub 28.11.2016 Techniques 1. Shoulder forward 2. Pause snatch...
Training vs Workout
Training is not fun. You don't laugh. You barely can talk. You may walk slowly. Training is tough. You are tired almost every session....
What's the difference of training between 30 and 60 years-old trainees?
What's the difference of training between 30 and 60 years-old trainees? 1. I will assess both trainees' body fat % and mobility, and try...