#AskKenneth | Siu Ching's 12-weeks Body Composition Transformation
Siu Ching 是一個欖球運動員。 我們都是隸屬同一個球隊。 當她主動找我作他的教練的時候, 我想他她必定試過很多減肥方法方法, 但一個也不能成功, 所以她最終找我作為她的教練。 以下是她的分享: 當她開始訓練的時候, 我已經對她很有信心。 因為她的回覆非常快捷,...
#AskKenneth | Online Coaching | Jason's Body Composition Transformation
#AskKenneth | 網上訓練 | Jason 身型改造之旅程 我認識Kenneth半年之前,其實已經有開始去做gym,一直想減下磅,想身型靚d,諗住只要做d運動,要修身應該唔太難。不過做左幾個月,沒有甚麼效果。 "My confidence came from my...
#AskKenneth | Posterior Chain Exercises For Lower Body
As we know that most people are normally quads dominated (myself). Quads are must stronger than the posterior chain. However, remember...
#TeamKenneth | Jonathan's 12-weeks Body Composition Transformation Story
Before I had found Kenneth as my coach, I was a gym-addict teenage with 4-years experience. One time, I had an incident in the gym-room,...
#AskKenneth | My Favourite 3D Delts Exercises
What is the best way to build delts? I don't have exact answer, because they are so many ways to build delts. Here are my favourite 3D...
#AskKenneth | How can you get STRONGER? Weightlifting or Powerlifting or Bodybuilding?
#AskKenneth | How can you get STRONGER? Weightlifting or Powerlifting or Bodybuilding? It is a tough topic to talk about. I cannot...
How to use Exogenous Ketones on training days?
How to use Ketones on training days? Use it as Pre-workout supplement Drink it 45mins before session. For example, I take it at 6am, and...