我想講清楚，當你決定要在十二至十六星期內進行身型改造， 你便不可以有「休息」的念頭和想法。 休息是必須要的，而不是休息多於一天的時間。 出外公幹或是去旅行是可以的， 但你必須要找一間似樣的健身室繼續你的訓練。 訓練計劃是可以作輕微的改動。...

Before planning a training program, we must understand why and what to train at the training session. I would like to spend more time on...

#AskKenneth : Ratio of Chest & Back 3:6 Chest & Back A1. Flat Bench Press mid-grip 5 x 5 A2. Chin-ups NG 5 x 6-8 B1. Inclined Chest...

Many people asked me what is my next goal after #Olifts ? My seasonal training program is Intensification: Sept to Mar Accumulation: Apr...

Shoulders & Back A1. Seated Reverse Flye Machine 4 x 15-20 A2. Lat Pull Down PG 4 x 12 B1. Seated Lateral Raises Machine 4 x 15 Last...

話說，上星期收到一個電郵 我幾個星期前介紹了她到 Ultimate Performance CWB 作小組訓練，因為她並不喜歡其他健身室之環境，所以我推介#UPHK! 在幾星期內，她減了差不多10磅，體脂(body fat %) 亦減了很多。當然，配合正確的飲食吧！ ...

香港人去到異鄕要爭返一口氣！唔輸得！ Today is my first time to compete in Weightlifting - Masters Vancouver BC Damn! My legs were shaking when I was...

Here is my history, I injured my left biceps in 2015 when I was preparing father body building competition. I remember that I couldn't...