Kilopen 2017
Date: 12th Nov 2017 (Sun) Snatch 1st: 95kg - missed. Stupid. Wasted. No need to watch it. 2nd: 95kg - Power Snatch! Unbelievable! See...
Quiz of the Day: What is my TRUE Body Fat Percentage?
Quiz of the Day: What is my TRUE Body Fat Percentage? Here is my photo taken this morning at 11am (I had breakfast with carbs and water...
Ricky's Transformation Story
Congrats to #TeamKenneth member Ricky He just finished 6-months impossible mission. I told him that this is his 1st stage of the...
#AskKenneth 289: My Favourite Pre-workout Exercises - Part 3
Stretching before training? Of course. Am I doing yoga? Maybe Is it a dynamic stretching? Correct. Proper stretching can activate central...
#AskKenneth 288: My Favourite Pre-workout Exercises - Part 2
Stretching before training? Of course. Am I doing yoga exercise? Maybe. Is it a dynamic stretching? Correct. Proper stretching can...
#AskKenneth 287: My Favourite Pre-workout Exercises - Part 1
Stretching before training? Of course. Am I doing yoga exercise? Maybe. Is it a dynamic stretching? Correct. Proper stretching can...
#AskKenneth 286: Three Ways to Overcome “Fear”?
#AskKenneth 286: Three Ways to Overcome “Fear”? My strategy is to : - Face it - Tackle it - Enjoy it 100kg is not my PB, but 6 reps x...
#AskKenneth 283: Who Is My Best Trainee?
Interestingly, I was asked this question by one of my trainees. I don't know how to answer, becuase I never rank my trainees. His point...
3 Secrets For Performing Chin-ups
3 Secrets For Performing Chin-ups Today, one of my female trainees, Sharis, sent me chin-ups videos. She did 6 sets x 3 reps chin-ups...
Vancity Showdown 2017
#AskKenneth 282: Adversity makes you stronger Here is my little story - I am not a talented athlete. But I know that I need to harder...
